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We live in a world that never stops. Some days 24 hours in the day doesn't feel like enough. We are constantly pushing our body past our limits, striving to be better, to do more. People continue to add more and more obligations and commitments to their plate. Emails pile up, deadlines hit, and family commitments take up your off day's - it can become exhausting, and overwhelming. It can slowly begin to start to feel like you are just surviving rather than living. So many pe